Jay Weitekamp v4:00/1:00r...5 row
4,570m
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 128 |
October 13, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 21 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | |
| r: 1:00 | 156m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 166m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 21 | |
| r: 1:00 | 160m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 216m | |||||
| r853m |
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Workout Graph
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