Jay Weitekamp v8:00/3:00r...4 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,741 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 112 |
October 17, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 819 | 23 | |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 787 | 23 | |
| r: 3:00 | 560 | |||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 23 | |
| r: 3:00 | 546 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 24 | |
| r: 3:00 | 533 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | |
| r: 3:00 | 559 | |||||
| r2,198 |
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Workout Graph
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