Jay Weitekamp 5000m row
5,000m
Meters
22:11.3
Time
2:13.1
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 113 |
October 24, 2022 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.3 | 5,000m | 2:13.1 | 148 | 810 | 23 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 23 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 22 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 22 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 24 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 24 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 24 |
| 2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 24 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 23 |
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Workout Graph
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