Jay Weitekamp 10000m row
10,000
Meters
45:31.6
Time
2:16.5
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 89 |
October 29, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.6 | 10,000 | 2:16.5 | 137 | 772 | 583 | 25 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 56 | 23 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 58 | 23 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 24 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 25 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 58 | 25 |
| 4:32.9 | 6,000 | 2:16.4 | 138 | 774 | 58 | 26 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 786 | 59 | 25 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 804 | 59 | 27 |
| 4:29.1 | 9,000 | 2:14.5 | 144 | 794 | 59 | 26 |
| 4:24.0 | 10,000 | 2:12.0 | 152 | 823 | 60 | 26 |
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Workout Graph
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