Jay Weitekamp v1:00/2:00r...9 row
5,643m
Meters
25:00.0
Time
2:12.9
Pace
334
Calories
| Rest Distance | 2,907m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 88 |
October 30, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,643m | 2:12.9 | 149 | 813 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 366m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 378m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 353m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 341m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 393m | |||||
| r2,907m |
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Workout Graph
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