Jay Weitekamp 10000m row
10,000m
Meters
44:53.9
Time
2:14.6
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 88 |
November 05, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.9 | 10,000m | 2:14.6 | 143 | 792 | 22 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 23 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 23 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 22 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 21 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 22 |
| 4:28.7 | 7,000m | 2:14.3 | 144 | 796 | 23 |
| 4:28.8 | 8,000m | 2:14.4 | 144 | 796 | 23 |
| 4:29.8 | 9,000m | 2:14.9 | 143 | 790 | 22 |
| 4:26.6 | 10,000m | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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