Jay Weitekamp 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
294
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 87 |
November 06, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 793 | 294 | 20 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 22 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 20 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 21 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 21 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 21 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 20 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 21 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 20 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 776 | 29 | 20 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 830 | 30 | 21 |
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Workout Graph
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