Jay Weitekamp 5000m row
5,000m
Meters
22:13.9
Time
2:13.3
Pace
294
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 87 |
November 06, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 20 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 20 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 21 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 21 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 21 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 20 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 21 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 20 |
| 2:14.5 | 4,500m | 2:14.5 | 144 | 795 | 20 |
| 2:10.0 | 5,000m | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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