Jay Weitekamp 6x1000m/2:00r row
6,000m
Meters
27:13.3
Time
2:16.1
Pace
356
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 39:13.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 89 |
November 10, 2022 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.3 | 6,000m | 2:16.1 | 139 | 777 | 23 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 21 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | |
| r1,514m |
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Workout Graph
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