Jay Weitekamp v1000m/1:00r...4 row
4,000m
Meters
17:44.7
Time
2:13.0
Pace
237
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 21:44.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 90 |
November 15, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 4,000m | 2:13.0 | 148 | 810 | 21 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | |
| r: 1:00 | 211m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | |
| r: 1:00 | 184m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 | |
| r: 1:00 | 180m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| r: 1:00 | 211m | |||||
| r786m |
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Workout Graph
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