Jay Weitekamp 22:29 row
5,022m
Meters
22:29.7
Time
2:14.3
Pace
168
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 90 |
November 17, 2022 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,022m | 2:14.3 | 144 | 796 | 20 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 22:29.7 | 568m | 2:11.7 | 153 | 826 | 21 |
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Workout Graph
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