Jay Weitekamp v4:00/1:00r...5 row
4,561m
Meters
20:00.0
Time
2:11.5
Pace
273
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 90 |
November 19, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 21 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | |
| r: 1:00 | 197m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 178m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 170m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | |
| r: 1:00 | 197m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | |
| r: 1:00 | 193m | |||||
| r935m |
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Workout Graph
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