Jay Weitekamp 20:42 row
4,544m
Meters
20:42.3
Time
2:16.6
Pace
264
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 90 |
November 19, 2022 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.3 | 4,544m | 2:16.6 | 137 | 771 | 20 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 20:42.2 | 149m | 2:21.6 | 123 | 724 | 18 |
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Workout Graph
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