Jay Weitekamp 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 91 |
November 21, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 23 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 23 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 23 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 23 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 22 |
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Workout Graph
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