Jay Weitekamp 22:42 row
5,023
Meters
22:42.2
Time
2:15.5
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 91 |
November 21, 2022 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,023 | 2:15.5 | 140 | 776 | 294 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 22:42.2 | 602 | 2:14.7 | 143 | 776 | 35 | 21 |
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Workout Graph
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