Jay Weitekamp 4000m row
4,000m
Meters
18:29.8
Time
2:18.7
Pace
227
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 89 |
November 26, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.8 | 4,000m | 2:18.7 | 131 | 751 | 24 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 24 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 24 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 25 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 24 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 27 |
| 2:18.7 | 3,500m | 2:18.7 | 131 | 751 | 25 |
| 2:17.7 | 4,000m | 2:17.7 | 134 | 761 | 25 |
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Workout Graph
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