Jay Weitekamp v5:00/2:00r...5 row
10,042m
Meters
45:00.0
Time
2:14.4
Pace
596
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,813m |
| Overall Time | 55:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 86 |
November 28, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,042m | 2:14.4 | 144 | 795 | 23 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 291m | |||||
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 23 | |
| r: 2:00 | 25m | |||||
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 15m | |||||
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 414m | |||||
| r771m |
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Workout Graph
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