Jay Weitekamp 30:04 row
6,626m
Meters
30:04.8
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 0 |
November 29, 2022 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,626m | 2:16.1 | 139 | 776 | 23 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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