Jay Weitekamp v1000m/3:00r...3 row
3,000m
Meters
13:37.7
Time
2:16.2
Pace
175
Calories
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 22:37.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 87 |
November 29, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 24 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | |
| r: 3:00 | 606m | |||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 | |
| r: 3:00 | 583m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| r: 3:00 | 618m | |||||
| r1,807m |
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Workout Graph
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