Jay Weitekamp v4:00/2:00r...7 row
4,288m
Meters
19:00.0
Time
2:12.9
Pace
255
Calories
| Rest Distance | 2,842m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 87 |
December 08, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,288m | 2:12.9 | 149 | 812 | 22 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 403m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 414m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 407m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 402m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | |
| r: 2:00 | 412m | |||||
| r2,842m |
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Workout Graph
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