Jay Weitekamp 8000m row
8,000
Meters
35:45.9
Time
2:14.1
Pace
473
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 87 |
December 10, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:45.9 | 8,000 | 2:14.1 | 145 | 799 | 473 | 23 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 23 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 23 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 23 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 23 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 796 | 59 | 24 |
| 4:28.2 | 7,000 | 2:14.1 | 145 | 799 | 59 | 25 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 814 | 60 | 25 |
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Distance