Jay Weitekamp 4x2000m/4:00r row
8,000m
Meters
35:04.9
Time
2:11.5
Pace
484
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 51:04.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 89 |
December 11, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.9 | 8,000m | 2:11.5 | 154 | 829 | 23 | |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 23 | |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 23 | |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 24 | |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 24 | |
| r517m |
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