Jay Weitekamp 9000m row
9,000m
Meters
40:10.5
Time
2:13.9
Pace
535
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 89 |
December 12, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.5 | 9,000m | 2:13.9 | 146 | 801 | 24 |
| 8:02.2 | 1,800m | 2:13.9 | 146 | 801 | 24 |
| 8:01.8 | 3,600m | 2:13.8 | 146 | 802 | 24 |
| 8:01.9 | 5,400m | 2:13.8 | 146 | 802 | 24 |
| 8:02.9 | 7,200m | 2:14.1 | 145 | 799 | 25 |
| 8:01.7 | 9,000m | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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Distance.
2:14 is a good distance pace for me right now.