Jay Weitekamp 8x750m/1:00r row
6,000m
Meters
25:35.5
Time
2:07.9
Pace
368
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,291m |
| Overall Time | 33:35.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 89 |
December 13, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.5 | 6,000m | 2:07.9 | 167 | 874 | 24 | |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 24 | |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 25 | |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 24 | |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 25 | |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 24 | |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 25 | |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 24 | |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 24 | |
| r291m |
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Workout Graph
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Speed 8x 750 m/1:00r
2:08 pace good. Didn’t row on rest except last five seconds, lightheaded a bit at beginning of rest.