Jay Weitekamp 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 93 |
December 28, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 854 | 305 | 26 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 28 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 26 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 27 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 27 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 26 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 26 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 26 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 27 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 26 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 943 | 32 | 27 |
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Race