Jay Weitekamp 6x750m/1:00r row
4,500m
Meters
18:54.4
Time
2:06.0
Pace
281
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 24:54.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 103 |
January 01, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 4,500m | 2:06.0 | 175 | 901 | 25 | |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 28 | |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 25 | |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 25 | |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 23 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 26 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 25 | |
| r165m |
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Workout Graph
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