Jay Weitekamp 10000m row
10,000m
Meters
45:11.0
Time
2:15.5
Pace
584
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 93 |
January 06, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.0 | 10,000m | 2:15.5 | 141 | 783 | 22 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 22 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 22 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 22 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 22 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 23 |
| 4:32.6 | 6,000m | 2:16.3 | 138 | 775 | 23 |
| 4:29.2 | 7,000m | 2:14.6 | 144 | 793 | 23 |
| 4:32.8 | 8,000m | 2:16.4 | 138 | 774 | 22 |
| 4:26.3 | 9,000m | 2:13.1 | 148 | 810 | 23 |
| 4:29.3 | 10,000m | 2:14.6 | 143 | 793 | 23 |
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Workout Graph
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Distance. Felt great since so fresh, but tuckered after.