Jay Weitekamp 10000m row
10,000m
Meters
45:22.0
Time
2:16.1
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 93 |
January 07, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.0 | 10,000m | 2:16.1 | 139 | 777 | 22 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 22 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 22 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 22 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 22 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 22 |
| 4:33.2 | 7,000m | 2:16.6 | 137 | 772 | 23 |
| 4:36.0 | 8,000m | 2:18.0 | 133 | 758 | 22 |
| 4:34.3 | 9,000m | 2:17.1 | 136 | 766 | 23 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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