Jay Weitekamp 8000m row
8,000m
Meters
35:05.4
Time
2:11.5
Pace
481
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 92 |
January 08, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.4 | 8,000m | 2:11.5 | 154 | 828 | 25 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 26 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 26 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 25 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 25 |
| 4:23.3 | 6,000m | 2:11.6 | 153 | 827 | 25 |
| 4:20.5 | 7,000m | 2:10.2 | 158 | 845 | 25 |
| 4:17.8 | 8,000m | 2:08.9 | 163 | 862 | 26 |
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Workout Graph
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Distance. Fairly intense workout, nice time for 8k, L. Wrist too tight. Flat, zero-rise wide-toe-box shoes w/no insoles are the way to go.