Jay Weitekamp v3000m/4:00r...3 row
7,500m
Meters
31:54.9
Time
2:07.6
Pace
465
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 43:54.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 91 |
January 10, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.9 | 7,500m | 2:07.6 | 168 | 878 | 24 | |
| 12:46.3 | 3,000m | 2:07.7 | 168 | 878 | 24 | |
| r: 4:00 | 16m | |||||
| 10:38.3 | 2,500m | 2:07.6 | 168 | 878 | 24 | |
| r: 4:00 | 17m | |||||
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 25 | |
| r: 4:00 | 509m | |||||
| r542m |
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Workout Graph
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v3000m/4:00r...3
Endurance. Did not warmup, might have helped.