Jay Weitekamp 10000m row
10,000m
Meters
44:52.6
Time
2:14.6
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 93 |
January 14, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.6 | 10,000m | 2:14.6 | 143 | 793 | 25 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 29 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 25 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 25 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 26 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 25 |
| 4:30.8 | 6,000m | 2:15.4 | 141 | 785 | 25 |
| 4:26.9 | 7,000m | 2:13.4 | 147 | 806 | 24 |
| 4:29.5 | 8,000m | 2:14.7 | 143 | 792 | 24 |
| 4:29.8 | 9,000m | 2:14.9 | 143 | 790 | 24 |
| 4:28.4 | 10,000m | 2:14.2 | 145 | 798 | 24 |
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Workout Graph
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