Jay Weitekamp 10000m row
10,000m
Meters
43:39.0
Time
2:10.9
Pace
602
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 94 |
January 15, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.0 | 10,000m | 2:10.9 | 156 | 836 | 24 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 25 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 24 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 24 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 25 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 25 |
| 4:17.7 | 7,000m | 2:08.8 | 164 | 863 | 25 |
| 4:19.3 | 8,000m | 2:09.6 | 161 | 852 | 24 |
| 4:21.3 | 9,000m | 2:10.6 | 157 | 840 | 25 |
| 4:17.6 | 10,000m | 2:08.8 | 164 | 863 | 24 |
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Workout Graph
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New personal best! In decent shape but slides obviously make a big difference because only moderately intense effort required.