Jay Weitekamp 7004m row
7,004m
Meters
30:36.8
Time
2:11.1
Pace
427
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 0 |
January 16, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.8 | 7,004m | 2:11.1 | 155 | 834 | 25 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 26 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 25 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 25 |
| 4:22.1 | 6,000m | 2:11.0 | 156 | 835 | 26 |
| 4:13.6 | 7,000m | 2:06.8 | 172 | 890 | 26 |
| 0:01.8 | 7,004m | 3:45.0 | 31 | 405 | 0 |
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Late afternoon workout, 10k intended, quit before I ran out of gas...got jittery...perhaps shouldn't have eaten about 0.75oz pumpkin seeds prior to working out?