Jay Weitekamp 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 92 |
January 18, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 866 | 433 | 24 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 25 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 24 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 24 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 24 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 24 |
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Workout Graph
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New 30min PB! No warmup, just went for it. Too fast if not fresh but probably doable long term if nutrition takes priority.