Jay Weitekamp 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 92 |
January 18, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 24 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 |
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Workout Graph
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New 30min PB! No warmup, just went for it. Too fast if not fresh but probably doable long term if nutrition takes priority.