Jay Weitekamp 10000m row
10,000m
Meters
42:58.0
Time
2:08.9
Pace
612
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 92 |
January 26, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.0 | 10,000m | 2:08.9 | 163 | 862 | 24 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 24 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 24 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 24 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 24 |
| 4:20.5 | 7,000m | 2:10.2 | 158 | 845 | 24 |
| 4:19.6 | 8,000m | 2:09.8 | 160 | 850 | 24 |
| 4:14.0 | 9,000m | 2:07.0 | 171 | 888 | 25 |
| 3:59.7 | 10,000m | 1:59.8 | 203 | 999 | 28 |
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Workout Graph
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Not fresh, better times doable. Moderately intense effort until the last 500m when I realized I could come in under 42 minutes. That was an extreme effort that I didn’t think I could do. Yay me!