Jay Weitekamp v3:00/1:00r...12 row
8,472m
Meters
36:00.0
Time
2:07.4
Pace
522
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 99 |
January 28, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,472m | 2:07.4 | 169 | 881 | 24 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | |
| r: 1:00 | 181m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 57m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | |
| r: 1:00 | 181m | |||||
| r1,606m |
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Workout Graph
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Last 500 at under 2min pace, that’s a good practice for the last 500 of every session.