Jay Weitekamp 10000m row
10,000m
Meters
43:12.6
Time
2:09.6
Pace
609
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 100 |
January 30, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:12.6 | 10,000m | 2:09.6 | 161 | 852 | 25 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 26 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 25 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 24 |
| 4:21.9 | 7,000m | 2:10.9 | 156 | 836 | 25 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 27 |
| 4:18.2 | 9,000m | 2:09.1 | 163 | 859 | 27 |
| 4:19.5 | 10,000m | 2:09.7 | 160 | 851 | 27 |
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Workout Graph
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10k @ 2:10
Good pace for any-day 10K