Jay Weitekamp 2:24 row
522m
Meters
2:24.5
Time
2:18.4
Pace
30
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 100 |
January 30, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.5 | 522m | 2:18.4 | 132 | 754 | 25 |
| 2:24.5 | 522m | 2:18.4 | 132 | 754 | 25 |
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Workout Graph
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No straps! Not necessary with slides, heel cups are all that’s needed in order to pull the machine back to me. Reminding myself: stay laid in the feet as you pull in the machine and draw up.