Jay Weitekamp 5000m row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
314
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 100 |
February 02, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 25 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 26 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 26 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 24 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 23 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 24 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 25 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 25 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 25 |
| 2:03.4 | 5,000m | 2:03.4 | 186 | 941 | 25 |
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Workout Graph
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New personal best! Much easier with slides, I believe this was the first 5000 m workout using slides. Look forward to achieving less than two minutes four seconds times, and eventually less than two minutes.