Jay Weitekamp 7521m row
7,521m
Meters
32:30.5
Time
2:09.6
Pace
458
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 101 |
February 03, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.5 | 7,521m | 2:09.6 | 161 | 852 | 24 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 25 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 24 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 24 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 |
| 4:19.0 | 6,000m | 2:09.5 | 161 | 854 | 25 |
| 4:20.2 | 7,000m | 2:10.1 | 159 | 847 | 26 |
| 2:13.4 | 7,521m | 2:08.0 | 167 | 874 | 25 |
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Workout Graph
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