Jay Weitekamp v6:00/2:00r...6 row
3,760m
Meters
15:00.0
Time
1:59.6
Pace
250
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 101 |
February 06, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 28 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 310m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 176m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 95m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 281m | |||||
| r1,532m |
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Workout Graph
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