Jay Weitekamp v6:00/2:00r...6 row
3,760
Meters
15:00.0
Time
1:59.6
Pace
250
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 101 |
February 06, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1000 | 28 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 27 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r: 2:00 | 176 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 2:00 | 281 | |||||
| r1,532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.