Jay Weitekamp 6x500m/1:00r row
3,000m
Meters
12:32.4
Time
2:05.4
Pace
187
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 18:32.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 97 |
February 13, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 28 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| r952m |
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Workout Graph
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