Jay Weitekamp 4000m row
4,000m
Meters
17:13.6
Time
2:09.2
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 97 |
February 13, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.6 | 4,000m | 2:09.2 | 162 | 858 | 27 |
| 3:28.5 | 800m | 2:10.3 | 158 | 844 | 27 |
| 3:27.6 | 1,600m | 2:09.7 | 160 | 851 | 27 |
| 3:20.3 | 2,400m | 2:05.1 | 178 | 913 | 27 |
| 3:27.4 | 3,200m | 2:09.6 | 161 | 853 | 28 |
| 3:29.8 | 4,000m | 2:11.1 | 155 | 834 | 28 |
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Workout Graph
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