Jay Weitekamp 32:26 row
7,529
Meters
32:26.9
Time
2:09.2
Pace
461
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 97 |
February 17, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:26.9 | 7,529 | 2:09.2 | 162 | 852 | 461 | 25 | 127 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 | 77 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 | 164 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 138 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 139 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 151 |
| 32:26.9 | 526 | 2:19.6 | 129 | 735 | 30 | 25 | 94 |
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Workout Graph
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First “loop” workout. Fun, pushed myself out of the gate, perhaps too hard.