Jay Weitekamp 24:12 row
5,552m
Meters
24:12.8
Time
2:10.8
Pace
336
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 98 |
February 21, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.8 | 5,552m | 2:10.8 | 156 | 837 | 25 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 24:12.8 | 913m | 2:18.4 | 132 | 753 | 26 |
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Workout Graph
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