Jay Weitekamp 22:30 row
5,078m
Meters
22:30.0
Time
2:12.9
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 98 |
March 02, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,078m | 2:12.9 | 149 | 812 | 25 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 22:30.0 | 580m | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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