Jay Weitekamp 11:08 row
2,518m
Meters
11:08.9
Time
2:12.8
Pace
150
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 98 |
March 04, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 2,518m | 2:12.8 | 149 | 814 | 22 | 126 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 92 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 149 |
| 11:08.9 | 249m | 2:18.3 | 132 | 754 | 22 | 137 |
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