Jay Weitekamp 21:59 row
5,071m
Meters
21:59.6
Time
2:10.1
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 100 |
March 05, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,071m | 2:10.1 | 159 | 846 | 24 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 21:59.6 | 461m | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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