Jay Weitekamp 9:04 row
2,029
Meters
9:04.3
Time
2:14.1
Pace
119
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
March 06, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.3 | 2,029 | 2:14.1 | 145 | 787 | 119 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 9:04.3 | 916 | 2:13.3 | 148 | 795 | 54 | 24 |
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Workout Graph
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