Jay Weitekamp 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
March 06, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 24 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 25 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 24 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 24 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 24 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 24 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 24 |
| 2:12.4 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 2:12.7 | 4,500m | 2:12.7 | 150 | 815 | 25 |
| 2:11.2 | 5,000m | 2:11.2 | 155 | 833 | 25 |
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Workout Graph
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5000m