Jay Weitekamp v50c/2:00r...5 row
2,371m
Meters
10:02.1
Time
2:06.9
Pace
150
Calories
138
Heart Rate
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 20:02.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
March 12, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.1 | 2,371m | 2:06.9 | 171 | 888 | 26 | 138 | |
| 3:23.2 | 795m | 2:07.7 | 168 | 877 | 25 | 139 | |
| r: 2:00 | 408m | ||||||
| 2:42.2 | 636m | 2:07.5 | 169 | 880 | 27 | 141 | |
| r: 2:00 | 419m | ||||||
| 2:02.1 | 478m | 2:07.7 | 168 | 878 | 28 | 143 | |
| r: 2:00 | 420m | ||||||
| 1:20.0 | 316m | 2:06.5 | 173 | 893 | 28 | 136 | |
| r: 2:00 | 414m | ||||||
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 29 | 135 | |
| r: 2:00 | 425m | ||||||
| r2,086m |
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Workout Graph
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